The hardest part of anything is starting. You're familiar with the basics of the ketogenic diet, the ultra-low-carb diet paired with high fat intake to guide your body into a state of fat-burning ketosis, bringing weight loss and myriad health benefits without starving yourself.

This blog will help you meal plan, actually enumerate the foods to eat and the foods to avoid as you take your body into a metabolic state of ketosis.

Can cutting the carbs help? Perhaps the most common reason people switch to a ketogenic diet is for weight loss. The relationship between ketosis and fat-burning is well documented.